The main Blog Is Located Here @ The RMSDF.com
How Your Referrals Build Stronger Students, A Stronger Community, and a Stronger Gym
John HallettYOU Are Why RMSDF Grows: How Your Referrals Build Stronger Students, A Stronger Community, and…
What โSuck Lessโ Really Means
John HallettWhen people first hear me say Suck Less. Train More. they sometimes think itโs negative….
Snow Update 3.15
John Hallett๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐ ๐๐น๐ฎ๐๐๐ฒ๐ ๐๐ฟ๐ฒ ๐๐ฎ๐ป๐ฐ๐ฒ๐น๐ฒ๐ฑ _ We will make the call on ๐ก๐ผ๐ผ๐ป ๐๐ฟ๐ฎ๐ ๐ ๐ฎ๐ด๐ฎ…
New Saturday Schedule APRIL
John HallettNEW SATURDAY SCHEDULEโโโโโโโ – SELF DEFENSE Starts April 6th 9am Instructors & Apprentice Instructors (Interested in becoming…
The ClearSky Defender – Self Defense Knife
John HallettThe new ClearSky Defender 1 Is Available Now. See John Or Order online: https://www.clearsky-online.com/product/clearsky-defender-1/ Extra…
Just One Of Those Days?
John Halletthttps://youtube.com/shorts/szpNy5XjHpM?feature=share Hi! Does that ever seem like just one of those days where everything just…
Confidence through Self Defense: Castle Rock, CO Semi-Private Lessons
John HallettWe will be launching the new ALP – Advanced Learning Program for anyone interested in…
11.29.2023
John HallettFor 7 cycles:AMRAP in 3 mins of:1 Strict Pull-up5 Push-ups10 Sit-ups16 Jumping Lunges
11.28.2023
John HallettComplete as many rounds as possible in 35 mins of:20 Dumbbell Thrusters10 Dumbbell Renegade Rows20…
11.27.2023
John HallettTabata DeadliftTabata Hang CleanTabata Front SquatTabata Push PressTabata Dumbbell Floor Press The Tabata interval is…
11.24.2023
John Hallett50 Single Arm Kettlebell Suitcase Deadlifts, pick load25 Single Arm Kettlebell Clean & Jerks, pick…
11.23.2023
John Hallett5 Sets Of Dumbbell Push Press Max Reps, using heaviest weight per setRow 10-15 CaloriesDumbbell…
11.22.2023
John HallettEvery 1 min for 32 mins, alternating between:2 Alternating Kettlebell Turkish Get-ups, pick load30 Mountain…
11.21.2023
John HallettComplete as many rounds as possible in 30 mins of:Row, 200 mmax rep Back Squats,…
11.20.2023
John HallettTHE SEVEN 7 rounds for time of:7 Handstand Push-ups7 Thrusters, 135/95 lbs7 Knees-to-elbows7 Deadlifts, 245/165…
11.17.2023
John Hallett5 rounds, 1 min per station, for max reps of:Kettlebell Swing, pick loadAlternating Turkish Get-up,…