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November 29, 2023

11.29.2023

John Hallett

For 7 cycles:AMRAP in 3 mins of:1 Strict Pull-up5 Push-ups10 Sit-ups16 Jumping Lunges

November 29, 2023
November 27, 2023

11.28.2023

John Hallett

Complete as many rounds as possible in 35 mins of:20 Dumbbell Thrusters10 Dumbbell Renegade Rows20…

November 27, 2023
November 26, 2023

11.27.2023

John Hallett

Tabata DeadliftTabata Hang CleanTabata Front SquatTabata Push PressTabata Dumbbell Floor Press The Tabata interval is…

November 26, 2023
November 23, 2023

11.24.2023

John Hallett

50 Single Arm Kettlebell Suitcase Deadlifts, pick load25 Single Arm Kettlebell Clean & Jerks, pick…

November 23, 2023
November 22, 2023

11.23.2023

John Hallett

5 Sets Of Dumbbell Push Press Max Reps, using heaviest weight per setRow 10-15 CaloriesDumbbell…

November 22, 2023
November 21, 2023

11.22.2023

John Hallett

Every 1 min for 32 mins, alternating between:2 Alternating Kettlebell Turkish Get-ups, pick load30 Mountain…

November 21, 2023
November 19, 2023

11.20.2023

John Hallett

THE SEVEN 7 rounds for time of:7 Handstand Push-ups7 Thrusters, 135/95 lbs7 Knees-to-elbows7 Deadlifts, 245/165…

November 19, 2023
November 16, 2023

11.17.2023

John Hallett

5 rounds, 1 min per station, for max reps of:Kettlebell Swing, pick loadAlternating Turkish Get-up,…

November 16, 2023
November 15, 2023

11.16.2023

John Hallett

6 rounds for time of:5 Pull-ups10 Dumbbell Pull Overs5 Back Squats, pick load10 Dumbbell Calf…

November 15, 2023
November 13, 2023

11.14.2023

John Hallett

Tabata Banded Backward WalkTabata Row CalorieTabata Weighted Step-up, pick loadTabata Db Bench, pick loadTabata Walking…

November 13, 2023
November 12, 2023

11.13.2023

John Hallett

5 rounds, 1 min per station, for max reps of:Sumo Deadlift, pick loadJump RopeDumbbell Press,…

November 12, 2023
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