12.16.22
Friday Fun Day / Make Up A Workout You Missed This Week
Friday Fun Day / Make Up A Workout You Missed This Week
Lifting: Back Squats, Romanian Deadlifts, and Pull-upsBack Squat —-, using heaviest weight per setRomanian Deadlift —-, using heaviest weight per setPull-up / Ring Rows —-, using heaviest weight per set
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