Complete as many rounds as possible in 20 mins of:5 Pull-ups 5 Left Bulgarian Split Squats5 Right Bulgarian Split Squats10 Lying Tricep Extensions10 Seated Dumbbell Bicep Curls30 Jump Ropes Singles/Double Unders
2 rounds, 1 min per station, for max reps of:[ Air Squat + Mountain Climber ]Rest 1 min[ Weighted Step-up + Plank-to-Push-up ]Rest 1 min[ Jump Rope + Knee To Elbow Crunch ]Rest 1 min[ Row Calorie + Skater Jump ]Rest 1 min[ Bear Complex + Banded Knee Raise Hold ] Rotate immediately to the …
Tabata DeadliftTabata Hang CleanTabata Front SquatTabata Push PressTabata Dumbbell Floor Press The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps performed in all of the intervals. Athlete Instructions (1)Noteyou will go from one movement to the next every 20 seconds
For time:Run, 800 m100 Air Squats75 Kettlebell Swings, 53/35 lbs50 Burpees25 Turkish Get-ups, 35/26 lbsRun, 1 mi
Friday Fun Day / Make Up A Workout You Missed This Week
Lifting: Back Squats, Romanian Deadlifts, and Pull-upsBack Squat —-, using heaviest weight per setRomanian Deadlift —-, using heaviest weight per setPull-up / Ring Rows —-, using heaviest weight per set
4 rounds, 1 min per station, for max reps of: Tire Sledgehammers Plank Hold Knee-to-elbow Dumbell/Kettlebell Hang Squat Clean Thruster Kb Windmills (Each Arm) Burpee/Mountain Climber Duet Cherry Picker Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Project Fit # 4 Endurance Chipper: 800 m, Air Squats, Kettlebell Swings and 3 more For time: Run, 800 m 100 Air Squats 75 Kettlebell Swings, 53/35 lbs 50 Burpees 25 Turkish Get-ups, 35/26 lb Run, 1 mi Subscribe Now for Fitness Tips