Author name: John Hallett


Tabata Box Jump, 24/20 inTabata Skater JumpTabata Dumbbell Bicep Curl, pick loadTabata Wall SitTabata Bar DipTabata Tabata Moutain Climber The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps performed in all of the intervals.

2.20.24 Read More »


2 rounds, 1 min per station, for max reps of:[ Air Squat + Mountain Climber ]Rest 1 min[ Weighted Step-up + Plank-to-Push-up ]Rest 1 min[ Jump Rope + Knee To Elbow Crunch ]Rest 1 min[ Row Calorie + Skater Jump ]Rest 1 min[ Bear Complex + Banded Knee Raise Hold ] Rotate immediately to the

2.14.24 Read More »

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