Author name: John Hallett


Complete as many rounds as possible in 20 mins of:5 Pull-ups 5 Left Bulgarian Split Squats5 Right Bulgarian Split Squats10 Lying Tricep Extensions10 Seated Dumbbell Bicep Curls30 Jump Ropes Singles/Double Unders


Tabata DeadliftTabata Hang CleanTabata Front SquatTabata Push PressTabata Dumbbell Floor Press The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps performed in all of the intervals. Athlete Instructions (1)Noteyou will go from one movement to the next every 20 seconds


Lifting: Back Squats, Romanian Deadlifts, and Pull-upsBack Squat —-, using heaviest weight per setRomanian Deadlift —-, using heaviest weight per setPull-up / Ring Rows —-, using heaviest weight per set

Monday 5 2022

4 rounds, 1 min per station, for max reps of: Tire Sledgehammers Plank Hold Knee-to-elbow Dumbell/Kettlebell Hang Squat Clean Thruster Kb Windmills (Each Arm) Burpee/Mountain Climber Duet Cherry Picker Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Scroll to Top