Note On Friday’s & Saturday’s
Coaches Pick Or Makeup day.
Saturday’s Are Intro To ProjectFit @ 9:15 am Newbies Welcome!
Sundays
Rest Day / Get Outside And Enjoy ColoradoA 60-Minute or Longer Weighted Back Pack Hike Is A Great Workout Idea!Or just walk the dog around the neighborhood for 30 minutes.
9.25.23
Dirty 30 or filthy 50For Time:30 Air Squats30 Pull-ups30 Kettlebell Swings (53/35)30 Knees-to-elbows30 Walking Lunges30…
9.22.23
Jennys Killer AMRAP For 6 cycles:AMRAP in 5 mins of:10 Lateral Bench Jump Overs5 Wall…
9.21.23
5×5 or 5×10 depending on fitness level Back Squat —-, using heaviest weight per setRomanian…
9.20.23
For time:30 Kung Fu Jumping Jacks30 Turkish Get-ups, pick load30 Goblet Squats, pick load30 One…
9.19.23
5 rounds for time of:99 Dumbbell Floor Flies, pick load8 Burpees99 Dumbbell Bicep Curls, pick…
9.18.23
Brandon’s Wizardry4 rounds for time of:Sprint, 150 m20 Russian Kettlebell Swings, 72/53 lbsSprint, 150 m10…
9.15.23
For 4 cycles:AMRAP in 5 mins of:10 Row Calories10 Wall Balls10 Deadlifts, pick load30 Jump…
9.13.23
5 rounds for time of:Run, 200 m5 Squat Clean Thrusters, pick load8 Weighted Step Ups…
9.12.23
Complete as many rounds as possible in 30 mins of:15 Deadlifts, pick load15 Banded Hamstring…
9.12.23
Complete as many rounds as possible in 30 mins of:15 Deadlifts, pick load15 Banded Hamstring…
9.8.23
Not Base 46 rounds for time of:Run, 400 m17 Air Squats13 Kettlebell Swings9 Burpees4 Alternating…
9.7.23
5 rounds for time of:7 Db Bench Press, pick load14 AbMat Sit-ups7 Lateral Raises, pick…
9.6.23
5 rounds for time of:5 Back Squats, pick loadRow, 1 min10 Calf Raises, pick loadJump…