Note On Friday’s & Saturday’s

Coaches Pick Or Makeup day.

Saturday’s Are Intro To ProjectFit @ 9:15 am Newbies Welcome!

Sundays

Rest Day / Get Outside And Enjoy ColoradoA 60-Minute or Longer Weighted Back Pack Hike Is A Great Workout Idea!Or just walk the dog around the neighborhood for 30 minutes.

September 24, 2023

9.25.23

Dirty 30 or filthy 50For Time:30 Air Squats30 Pull-ups30 Kettlebell Swings (53/35)30 Knees-to-elbows30 Walking Lunges30…

September 24, 2023
September 21, 2023

9.22.23

Jennys Killer AMRAP For 6 cycles:AMRAP in 5 mins of:10 Lateral Bench Jump Overs5 Wall…

September 21, 2023
September 20, 2023

9.21.23

5×5 or 5×10 depending on fitness level Back Squat —-, using heaviest weight per setRomanian…

September 20, 2023
September 19, 2023

9.20.23

For time:30 Kung Fu Jumping Jacks30 Turkish Get-ups, pick load30 Goblet Squats, pick load30 One…

September 19, 2023
September 18, 2023

9.19.23

5 rounds for time of:99 Dumbbell Floor Flies, pick load8 Burpees99 Dumbbell Bicep Curls, pick…

September 18, 2023
September 17, 2023

9.18.23

Brandon’s Wizardry4 rounds for time of:Sprint, 150 m20 Russian Kettlebell Swings, 72/53 lbsSprint, 150 m10…

September 17, 2023
September 14, 2023

9.15.23

For 4 cycles:AMRAP in 5 mins of:10 Row Calories10 Wall Balls10 Deadlifts, pick load30 Jump…

September 14, 2023
September 13, 2023

9.14.23

2 rounds for time of:2x [ Push-up, 1 min + Banded Side Step, 1 min…

September 13, 2023
September 12, 2023

9.13.23

5 rounds for time of:Run, 200 m5 Squat Clean Thrusters, pick load8 Weighted Step Ups…

September 12, 2023
September 11, 2023

9.12.23

Complete as many rounds as possible in 30 mins of:15 Deadlifts, pick load15 Banded Hamstring…

September 11, 2023
September 10, 2023

9.12.23

Complete as many rounds as possible in 30 mins of:15 Deadlifts, pick load15 Banded Hamstring…

September 10, 2023
September 7, 2023

9.8.23

Not Base 46 rounds for time of:Run, 400 m17 Air Squats13 Kettlebell Swings9 Burpees4 Alternating…

September 7, 2023
September 6, 2023

9.7.23

5 rounds for time of:7 Db Bench Press, pick load14 AbMat Sit-ups7 Lateral Raises, pick…

September 6, 2023
September 5, 2023

9.6.23

5 rounds for time of:5 Back Squats, pick loadRow, 1 min10 Calf Raises, pick loadJump…

September 5, 2023
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