Note On Friday’s & Saturday’s

Coaches Pick Or Makeup day.

Saturday’s Are Intro To ProjectFit @ 9:15 am Newbies Welcome!

Sundays

Rest Day / Get Outside And Enjoy ColoradoA 60-Minute or Longer Weighted Back Pack Hike Is A Great Workout Idea!Or just walk the dog around the neighborhood for 30 minutes.

March 30, 2023

3.30.23 WOD

5 rounds for quality of: WARM UP10 Kettlebell Swings, lbs10/7 Push-upsRest 30 secs10 Deadlifts, lbs10/7…

March 30, 2023
March 28, 2023

3.29.23 WOD

For 7 cycles:AMRAP in 3 mins of:1 Strict Pull-up5 Push-ups10 Sit-ups16 Jumping Lunges Rest 1…

March 28, 2023
March 27, 2023

3.28.23 WOD

5 rounds for quality of: WARM UP10 Dumbbell SnatchesPlank Hold, 1 minRest 30 secs5x7 Bench…

March 27, 2023
March 26, 2023

3.27.23 WOD

Complete as many rounds as possible in 35 mins of:20 Dumbbell Thrusters10 Dumbbell Renegade Rows20…

March 26, 2023
March 22, 2023

3.23.23

WARM UP: [ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per…

March 22, 2023
March 21, 2023

3.22.23 WOD

For 4 cycles:AMRAP in 3 mins of:8 Burpees16 Mountain Climbers8 Reverse CrunchesRest 1 min AMRAP…

March 21, 2023
March 20, 2023

3.21.23 WOD

WARM UP [ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x, using same…

March 20, 2023
March 19, 2023

3.20.23 WOD

4 rounds, 1 min per station, for max reps of:Wall Ball, 20/16 lbsSledge Hammer StrikeShuttle…

March 19, 2023
March 15, 2023

3.16.23 WOD

5 rounds for quality of: Warm Up5x [ 10 Kettlebell Swings + 10 Row Calories…

March 15, 2023
March 14, 2023

03.15.23

For time:30 Deadlifts10 Turkish Get-ups, pick load30 Push-ups10 Turkish Get-ups, pick load30 AbMat Sit-ups10 Turkish…

March 14, 2023
March 13, 2023

3.14.23 WOD

5 rounds for quality of:[ 10 Kettlebell Romanian Deadlifts + 1 Plank Hold, 1 min…

March 13, 2023
March 12, 2023

3.13.23 WOD

Tabata Row CalorieTabata Box Jump, 24/20 inTabata Banded Bicep CurlTabata Jump RopeTabata Banded Tricep ExtensionTabata…

March 12, 2023
March 8, 2023

03.9.23 WOD

5 rounds for quality of: WARM UP10 Kettlebell Swings, lbs10/7 Push-upsRest 30 secs10 Deadlifts, lbs10/7…

March 8, 2023
March 7, 2023

03.8.23 WOD

Complete as many rounds as possible in 25 mins of:10 men Maker, pick load20 Dumbbell…

March 7, 2023
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