Note On Friday’s & Saturday’s
Coaches Pick Or Makeup day.
Saturday’s Are Intro To ProjectFit @ 9:15 am Newbies Welcome!
Sundays
Rest Day / Get Outside And Enjoy ColoradoA 60-Minute or Longer Weighted Back Pack Hike Is A Great Workout Idea!Or just walk the dog around the neighborhood for 30 minutes.
3.30.23 WOD
5 rounds for quality of: WARM UP10 Kettlebell Swings, lbs10/7 Push-upsRest 30 secs10 Deadlifts, lbs10/7…
3.29.23 WOD
For 7 cycles:AMRAP in 3 mins of:1 Strict Pull-up5 Push-ups10 Sit-ups16 Jumping Lunges Rest 1…
3.28.23 WOD
5 rounds for quality of: WARM UP10 Dumbbell SnatchesPlank Hold, 1 minRest 30 secs5x7 Bench…
3.27.23 WOD
Complete as many rounds as possible in 35 mins of:20 Dumbbell Thrusters10 Dumbbell Renegade Rows20…
3.23.23
WARM UP: [ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per…
3.22.23 WOD
For 4 cycles:AMRAP in 3 mins of:8 Burpees16 Mountain Climbers8 Reverse CrunchesRest 1 min AMRAP…
3.21.23 WOD
WARM UP [ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x, using same…
3.20.23 WOD
4 rounds, 1 min per station, for max reps of:Wall Ball, 20/16 lbsSledge Hammer StrikeShuttle…
3.16.23 WOD
5 rounds for quality of: Warm Up5x [ 10 Kettlebell Swings + 10 Row Calories…
03.15.23
For time:30 Deadlifts10 Turkish Get-ups, pick load30 Push-ups10 Turkish Get-ups, pick load30 AbMat Sit-ups10 Turkish…
3.14.23 WOD
5 rounds for quality of:[ 10 Kettlebell Romanian Deadlifts + 1 Plank Hold, 1 min…
3.13.23 WOD
Tabata Row CalorieTabata Box Jump, 24/20 inTabata Banded Bicep CurlTabata Jump RopeTabata Banded Tricep ExtensionTabata…
03.9.23 WOD
5 rounds for quality of: WARM UP10 Kettlebell Swings, lbs10/7 Push-upsRest 30 secs10 Deadlifts, lbs10/7…
03.8.23 WOD
Complete as many rounds as possible in 25 mins of:10 men Maker, pick load20 Dumbbell…