Note On Friday’s &
Saturday’s
Coaches Pick Or Makeup day.
Saturday’s Are Intro To ProjectFit @ 9:15 am Newbies Welcome!
ProjectFit – Week of October 19–23, 2026
ProjectFit – Week of October 19–23, 2026 October Theme: Strength Endurance & Work Capacity Monday, October 19, 2026 – Conditioning (Mixed) 25-Minute AMRAP 10 Kettlebell/DM Clean to Squat 12 Standing Band Chest Press 10 Lateral Jumps Over KB/DB — 5/side…
🗓️ ProjectFit – Week of October 12–16, 2026
🗓️ ProjectFit – Week of October 12–16, 2026 October Theme: Strength Endurance & Work Capacity Monday, October 12, 2026 – Conditioning 25-Minute Descending Ladder Start at 16 reps of each movement, then 15,14,13,12 … down to 1: Kettlebell Clean to…
ProjectFit – Week of October 5–9, 2026
🗓️ ProjectFit – Week of October 5–9, 2026 October Theme: Strength Endurance & Work Capacity Monday, October 5, 2026 – ProjectFit Base Workout #2 35 Reps of 10 Movements – For Time 35 reps each: Wall Ball Kettlebell Swings Box…
🗓️ ProjectFit – Week of September 28 – October 2, 2026
September Theme: Power & Athleticism (Final Week) Monday, September 28, 2026 – Conditioning 20-Minute AMRAP 8 Kettlebell Clean to Press 10 Lateral Skater Hops (5/side) 12 Dumbbell Step-Ups (6/leg) 20m Suitcase Carry (switch at 10m) 150m Run Optional Core Finisher…
🗓️ ProjectFit – Week of September 21–25, 2026
September Theme: Power & Athleticism Monday, September 21, 2026 – Conditioning 20-Minute Ascending Ladder 2-4-6-8-10… Dumbbell Snatches (total) Box Jump Overs Push-Ups Kettlebell Swings After each round: 40′ Farmer Carry Continue climbing for 20 minutes. Optional Core Finisher (5 Minutes)…
🗓️ ProjectFit – Week of September 14–18, 2026
September Theme: Power & Athleticism Tuesday, September 15, 2026 – Lower Body Power Power Hang Clean 4 Sets × 3–5 Reps Strength Barbell Back Squat 4 Sets × 5–8 Reps Accessory Dumbbell Walking Lunges 3 Sets × 10 each leg…
🗓️ ProjectFit – Week of September 8–11, 2026
September Theme: Power & Athleticism Monday, September 7, 2026 CLOSED FOR LABOR DAY Tuesday, September 8, 2026 – Lower Body Power Power Hang Clean 4 Sets × 3–5 Reps Strength Barbell Back Squat 4 Sets × 5–8 Reps Accessory Banded…
🗓️ ProjectFit – Week of August 31-September 4
Monday Aug 31 ProjectFit Base #1 2.0 Baseline For Time Row 500m 40 Goblet Squats 30 Push-Ups 20 Sit-Ups 10 Pull-Ups 50m Farmer Carry Tuesday, September 1, 2026 – Lower Body Power Power Hang Clean 4 Sets × 3–5 Reps…
🗓️ ProjectFit – Week of August 24–31, 2026
Monday, August 24, 2026 – Conditioning 20 Minute AMRAP 20m KB Overhead Carry (Right) 20m KB Overhead Carry (Left) 10 Kettlebell Single-Leg Deadlifts (5/side) 10 Box Step-Ups 10 Push-Ups 200m Run Optional Core Finisher (5 Min) 2 Rounds 10 Pallof…
🗓️ ProjectFit – Week of August 17–21, 2026
Theme: Unilateral & Stability Month Monday, August 17, 2026 – Conditioning 20 Minute AMRAP 10 Kettlebell Lateral Lunges (5/side) 20m Farmer Carry 10 Dumbbell Step-Ups 8 Push-Ups 10 Kettlebell Figure 8’s 200m Row Optional Core Finisher (5 Min) 2 Rounds…
🗓️ ProjectFit – Week of August 10–14, 2026
Theme: Unilateral & Stability Month Monday, August 10, 2026 – Conditioning 20 Minute Ladder 2-4-6-8-10… Kettlebell Clean to Squat Push-Ups Curtsy Lunges (total reps) After each round: 40m Suitcase Carry Continue climbing for 20 minutes. Optional Core Finisher (5 Min)…
🗓️ ProjectFit – Week of August 3–7, 2026
Monday, August 3, 2026 – ProjectFit Base Workout #4 (Endurance) Workout For Time Run or Row 800m 100 Air Squats 75 Kettlebell Swings 50 Burpees 25 Turkish Get-Ups Run 1 Mile Optional Core Finisher (5 Min) 2 Rounds 10 Pallof…
ProjectFit – Week of August 3–7, 2026
Monday, August 3, 2026 – ProjectFit Base Workout #4 (Endurance) Workout For Time Run or Row 800m 100 Air Squats 75 Kettlebell Swings 50 Burpees 25 Turkish Get-Ups Run 1 Mile Optional Core Finisher (5 Min) 2 Rounds 10 Pallof…
🗓️ ProjectFit – Week of July 27–31, 2026
Monday, July 27, 2026 – Conditioning 22 Minute AMRAP 10 Kettlebell Clean to Squat 20m KB Front Rack Carry (Right) 20m KB Front Rack Carry (Left) 10 Box Jumps 10 Abs – weighted pull over w/ knee crunch 200m Row…