11.24.2023

50 Single Arm Kettlebell Suitcase Deadlifts, pick load
25 Single Arm Kettlebell Clean & Jerks, pick load
50 Single Arm Russian Kettlebell Swings, pick load
25 Kettlebell Lat Pullovers
40 Single Arm Kettlebell Suitcase Deadlifts, pick load
20 Single Arm Kettlebell Clean & Jerks, pick load
40 Single Arm Russian Kettlebell Swings, pick load
20 Kettlebell Lat Pullovers
30 Single Arm Kettlebell Suitcase Deadlifts, pick load
15 Single Arm Kettlebell Clean & Jerks, pick load
30 Single Arm Russian Kettlebell Swings, pick load
15 Kettlebell Lat Pullovers
20 Single Arm Kettlebell Suitcase Deadlifts, pick load
10 Single Arm Kettlebell Clean & Jerks, pick load
20 Single Arm Russian Kettlebell Swings, pick load
10 Kettlebell Lat Pullovers
10 Single Arm Kettlebell Suitcase Deadlifts, pick load
5 Single Arm Kettlebell Clean & Jerks, pick load
10 Single Arm Russian Kettlebell Swings, pick load
5 Kettlebell Lat Pullovers

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