Be Sure To Check Out 💪 The ProjectFit Hub

Welcome to ProjectFit at RMSDF

ProjectFit Strength & Conditioning for Health & Longevity — STRONGER TOGETHER.

New Member Onboarding Upload Your Member Photo This Week’s ProjectFit Workouts

Stay Connected: BAND App

We use the BAND App for member communication and announcements—think Facebook, but only for our gym. Message coaches, post questions, and get schedule/closure updates.

Profile setup: No screen names. Use your full name or first name + last initial. Profiles not following this may be removed.

Join: ProjectFit on BAND

🎥 How-to: BAND App Setup Video

Train Anywhere with ClearSky

Our online portal has strength sessions, mobility, conditioning finishers, and performance tips to keep you progressing between classes.

ClearSky.Training (Use code: firstmonth) RMSDF Online Pro-Shop (10% off: 1ST.PURCHASE)

Bonus: 6-Week Meal Plan & Nutrition Guide

A $29.99 value—free for RMSDF members. Fuel your training and recover faster.

Download Your Guide

Member Hub & Quick Tips

Bookmark the Member Hub: https://members.rmsdf.com/
Show up 5–10 minutes early and be ready to work. Consistency wins.
Small progress is still progress—keep showing up.

New Member Checklist

Do these five things, then confirm you’re set. 👊

1) Upload your member photo

Helps coaches learn your name and keeps our system accurate.

Upload Member Photo

2) Review the New Member Onboarding

Key gym info, policies, and how to get the most from training.

Open Onboarding Page

3) Join the BAND app

Stay updated on schedules, closures, and coach messages.

Join BAND

4) Watch the newbie video

Start strong with the basics, etiquette, and expectations.

Watch Video

5) Subscribe to ClearSky.Training

Train anywhere—videos, drills, and programming. Use code firstmonth for 1st month free.

Open ClearSky.Training

✅ Continue — I’m Set

Check all five boxes to enable the button.