Workout 12.7.23

AMRAP 30 mins:


Complete as many rounds as possible in 30 mins of:
10 Goblet Squats, pick load
10 Bent Over Barbell Rows, pick load
10 Dumbbell Concentration Curls, pick load
10 Calf Raises, pick load
10 Banded Pull Downs
10 Dumbbell Front Raises, pick load

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