“Tabata” – 8 x 20 secs / 10 secs
Tabata Seated Dumbbell Curl, pick load
Tabata Dumbbell High Pull, pick load * Not An Upright Row Hands High Elbows Low
Tabata Reverse Grip Bent Over Row, pick load
Tabata Dumbbell Shrug, pick load
Tabata Crossbody Hammer Curl, pick load
Rest 1 min
Tabata Burpee * SEE NOTE
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
You can pick your burner exercise
Row @ a Sprint pace
Air Bike a Sprint pace