Workout 12.13.23

“Tabata” – 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Seated Dumbbell Curl, pick load
Tabata Dumbbell High Pull, pick load * Not An Upright Row Hands High Elbows Low
Tabata Reverse Grip Bent Over Row, pick load
Tabata Dumbbell Shrug, pick load
Tabata Crossbody Hammer Curl, pick load
Rest 1 min
Tabata Burpee * SEE NOTE

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions
Cash out
You can pick your burner exercise
Row @ a Sprint pace
Air Bike a Sprint pace
Wall Ball
Shuttle Runs

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