fitness

7.12.24 WORKOUT

For time:15 Kettlebell Swings, 53/35 lbs15 Row Calories15 Kettlebell Swings, 53/35 lbs15 Row Calories15 Kettlebell Swings, 53/35 lbs15 Row Calories15 Kettlebell Swings, 53/35 lbs15 Row Calories15 Kettlebell Swings, 53/35 lbs15 Row Calories20 AbMat Sit-upsRun, 200 m20 AbMat Sit-upsRun, 200 m20 AbMat Sit-upsRun, 200 m20 AbMat Sit-upsRun, 200 m20 AbMat Sit-upsRun, 200 m

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7.11.24 Workout

Dumbbell Bench Press 5-5-5-5-5, using heaviest weight per setDumbbell Bicep Curl 5-5-5-5-5, using heaviest weight per setDumbbell Press 5-5-5-5-5, using heaviest weight per setBarbell Glute Bridge 5-5-5-5-5, using heaviest weight per set Coaches Notes (1) Athlete can sub out exercise class can pick their exercise or make up a wod from the week

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7.9.24 Workout

Tabata Side Plank Hip Touch (Alt Sides)Tabata RowTabata Tricep Press DownTabata Skater JumpTabata Dumbbell Bent Over Row, pick loadTabata Tabata Mt. Climber The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps performed in all of the intervals.

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06.28.2024 Holleyman

Holleyman30 rounds for time of:5 Wall Balls, 20/14 lbs3 Handstand Push-ups1 Power Clean, 225/155 lbs U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device

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