fitness

12.05.2023

2 rounds, 1 min per station, for max reps of:[ Air Squat + Mountain Climber ]Rest 1 min[ Weighted Step-up + Plank-to-Push-up ]Rest 1 min[ Jump Rope + Knee To Elbow Crunch ]Rest 1 min[ Row Calorie + Skater Jump ]Rest 1 min[ Bear Complex + Banded Knee Raise Hold ] Rotate immediately to the […]

12.05.2023 Read More »

11.24.2023

50 Single Arm Kettlebell Suitcase Deadlifts, pick load25 Single Arm Kettlebell Clean & Jerks, pick load50 Single Arm Russian Kettlebell Swings, pick load25 Kettlebell Lat Pullovers40 Single Arm Kettlebell Suitcase Deadlifts, pick load20 Single Arm Kettlebell Clean & Jerks, pick load40 Single Arm Russian Kettlebell Swings, pick load20 Kettlebell Lat Pullovers30 Single Arm Kettlebell Suitcase

11.24.2023 Read More »

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