ProjectFit Workout Of The Day

Project Fit # 4 Endurance

Chipper: 800 m, Air Squats, Kettlebell Swings and 3 more

For time:

Run, 800 m

100 Air Squats

75 Kettlebell Swings, 53/35 lbs

50 Burpees

25 Turkish Get-ups, 35/26 lb

Run, 1 mi

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