John’s B-Day Workout 2023

For time:
51 Dumbbell Thrusters, 30/15
51 Row Calories
51 Dumbbell Hang Cleans
51 Kettlebell Halos
51 Box Jumps
51 Knee To Elbow Crunches
51 Weighted AbMat Sit-ups
51 Box Jumps
51 Kettlebell Halos
51 Dumbbell Hang Cleans
51 Row Calories
51 Dumbbell Thrusters,