WARM UP: [ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per set[ 7 Back Squats + 7 Banded Rows ] —-, using heaviest weight per set Strength Workout Superset #1[ 5 Box Squats + 10 Pull-ups ] —-, using heaviest weight per set Rest 1 min Between Superset #2[ 10 Sumo …
For time:30 Deadlifts10 Turkish Get-ups, pick load30 Push-ups10 Turkish Get-ups, pick load30 AbMat Sit-ups10 Turkish Get-ups, pick load30 Goblet Squats, pick load10 Turkish Get-ups, pick load150 Jump Ropes10 Turkish Get-ups, pick load
Complete as many rounds as possible in 25 mins of:10 men Maker, pick load20 Dumbbell Deadlifts, pick load30 Alternating Dumbbell Snatches, pick load20 Weighted Lunges, pick load20 Kettlebell Swings, pick load
ProjectFit Base WOD 32x AMRAP 5 mins: Burpee + Lateral Shuffles, Jumping Alternating Lunges, Alternating Bicycle Crunches and 5 moreFor 2 cycles:AMRAP in 5 mins of:4 Burpee + Lateral Shuffles, 6 ft8 Jumping Alternating Lunges12 Alternating Bicycle Crunches16 Kettlebell Swings, pick loadRest 1 min4 Push-ups8 Broad Jump + Backwards Shuffles12 Kettlebell Crunch Press16 Jumping Squats …
[ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per set[ 7 Back Squats + 7 Banded Rows ] —-, using heaviest weight per set[ 5 Box Squats + 10 Pull-ups ] —-, using heaviest weight per set[ 10 Sumo Deadlifts + 5 Power Cleans ] —-, using heaviest weight per set
5 rounds for time of:Run, 400 m15 Box Jumps15 Kettlebell Swings, pick load15 Wall Balls, pick load15 Pull-ups
Welcome to RMSDF.com, the premier destination for Krav Maga self-defense classes for kids and parents in Castle Rock, Colorado. Our Kids Krav Maga classes are designed to teach practical self-defense skills in a fun and safe environment for both kids and parents. Our experienced instructors are passionate about helping children develop confidence, discipline, and focus …
Weight Lifting Warm Up: 5 Set of 10 Kettlebell Swings + 10 Push-ups 5 Sets Of 7 Back Squats + 7 Banded Rows Superset#1 5 Super Sets Resting 1 Min Between 5 Box Squats + 10 Pull-ups ( scale to Banded Or Rings Or DB Rows) using heaviest weight per set Superset #2 5 Super …
Coaches Pic
