3.23.23
WARM UP: [ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per set[ 7 Back Squats + 7 Banded Rows ] —-, using heaviest weight per set Strength Workout Superset #1[ 5 Box Squats + 10 Pull-ups ] —-, using heaviest weight per set Rest 1 min Between Superset #2[ 10 Sumo …