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Tabata Wall Ball, 20/14 lbs, 10/9 ftTabata Sumo Deadlift High-pull, 75/55 lbsTabata Box Jump, 20 inTabata Push Press, 75/55 lbsTabata Row Calorie The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the lowest reps performed in any of the intervals.


Jennys Killer AMRAP For 6 cycles:AMRAP in 5 mins of:10 Lateral Bench Jump Overs5 Wall Balls, pick load10 Plank Shoulder Taps5 Dumbbell Devil Press, pick loadRest 1 min5 Dumbbell Thrusters, pick load10 Weighted Sit-ups, pick load5 Broad Jump + Backwards Shuffles10 Reverse Lunges, pick load Rest 1 min between each cycle.For each cycle restart the …

9.22.23 Read More »


For time:30 Kung Fu Jumping Jacks30 Turkish Get-ups, pick load30 Goblet Squats, pick load30 One Arm Kettlebell Push Press, pick load30 Mountain Climbers30 Alternating Front Rack Reverse Lunges, pick load30 One Arm Kb Floor Press, pick load30 One Arm Alternating Kettlebell Swings, pick load30 One Arm Hang Db Or Kb Cleans, pick load30 Kung Fu …

9.20.23 Read More »

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