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11.24.2023

50 Single Arm Kettlebell Suitcase Deadlifts, pick load25 Single Arm Kettlebell Clean & Jerks, pick load50 Single Arm Russian Kettlebell Swings, pick load25 Kettlebell Lat Pullovers40 Single Arm Kettlebell Suitcase Deadlifts, pick load20 Single Arm Kettlebell Clean & Jerks, pick load40 Single Arm Russian Kettlebell Swings, pick load20 Kettlebell Lat Pullovers30 Single Arm Kettlebell Suitcase

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11.20.2023

THE SEVEN 7 rounds for time of:7 Handstand Push-ups7 Thrusters, 135/95 lbs7 Knees-to-elbows7 Deadlifts, 245/165 lbs7 Burpees7 Kettlebell Swings, 2/1.5 pood7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven

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