WOD 1 DG Complete as many rounds as possible in 10 mins of:8 Toes-to-bars8 Dumbbell Thrusters, 35/25 lbs12 Dumbbell Walking Lunges, 35/25 lbs U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered …

7.28.2023 Read More »


Tabata Sled Drag, pick loadTabata Barbell RolloutTabata Punching BagTabata Burpee Tuck JumpTabata Wall SitTabata Tire Sledgehammers The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps performed in all of the intervals.


as many reps as possible in 20 mins of:1 Alternating Turkish Get-up, pick load1 Weighted Sit-up, pick load1 Alternating Dumbbell Snatch, pick load2 Alternating Turkish Get-ups, pick load2 Weighted Sit-ups, pick load2 Alternating Dumbbell Snatches, pick load3 Alternating Turkish Get-ups, pick load3 Weighted Sit-ups, pick load3 Alternating Dumbbell Snatches, pick load…Continue adding 1 rep each …

7.20.2023 Read More »

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