04.11.24 Tabata

“Tabata” – Medicine Ball Cleans, ATG Split Squats, Mountain Climbers, and 3 more : 8 x 20 secs / 10 secsTabata Medicine Ball CleanTabata ATG Split SquatTabata Mountain ClimberTabata Kettlebell SwingTabata Tibialis RaiseTabata Burpee The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the total reps

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04.05.2024 Workout

Wood5 rounds for time of:Run, 400 m10 Burpee Box Jumps, 24/20 in10 Sumo Deadlift High-pulls, 95/65 lbs10 Thrusters, 95/65 lbsRest 1 min Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents

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03.29.2024 WORKOUT

Philip PettiFor Time:20 Thrusters, 135/95 lbs20 Burpees20 Cleans, 135/95 lbs20 Sit-ups20 Shoulder-to-Overheads, 135/95 lbs20 Push-ups20 Overhead Squats, 135/95 lbs20 Handstand Push-ups20 Front Squats, 135/95 kg20 Air Squats This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than

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