5.24.2023

The Seven7 rounds for time of:7 Handstand Push-ups7 Thrusters, 135/95 lbs7 Knees-to-elbows7 Deadlifts, 245/165 lbs7 Burpees7 Kettlebell Swings, 2/1.5 pood7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new …

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