11.7.2023
Complete as many rounds as possible in 20 mins of:Run, 100 m15 Bicep CurlsRow, 150 m15 Dumbbell Overhead Tricep Extensions10 Burpees15 Knee To Elbow Crunches10 Kung Fu Jumping Jacks15 AbMat Sit-ups
Athlete of the Month
5.24.2023
The Seven7 rounds for time of:7 Handstand Push-ups7 Thrusters, 135/95 lbs7 Knees-to-elbows7 Deadlifts, 245/165 lbs7 Burpees7 Kettlebell Swings, 2/1.5 pood7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new …