9.26.23
Tabata Wall Ball, 20/14 lbs, 10/9 ftTabata Sumo Deadlift High-pull, 75/55 lbsTabata Box Jump, 20 inTabata Push Press, 75/55 lbsTabata Row Calorie The Tabata interval is 20 secs of work followedby 10 secs of rest for 8 intervals.Tabata score is the lowest reps performed in any of the intervals.