3.30.23 WOD
5 rounds for quality of: WARM UP10 Kettlebell Swings, lbs10/7 Push-upsRest 30 secs10 Deadlifts, lbs10/7 Row CaloriesRest 30 secs STRENGTH WORKOUT Superset 5×5 Deadlifts, lbs5×10/7 Pull-ups 5×8 Front Squats, lbsRest 30 secs – 1 Min Between 5×8 Bulgarian Split Squats, lbs Rest 1 Min Between Legs