Author name: John Hallett

01.02.2024 | Project Fit Workout

For time:20 Sit-ups20 Push-ups24 Dumbbell Weighted Sit-ups, pick load24 Dumbbell Bench Press, pick load20 Air Squats20 Jumping Jacks24 Goblet Squats, pick load24 Kung Fu Jumping Jacks20 Handstand Push-ups20 Banded Tricep Extensions24 Dumbbell Push Press, pick load24 Dumbbell Tricep Kickbacks, pick load20 Bench Jump Overs20 Bulgarian Split Squats24 Box Jumps24 Alternating Jumping Lunges

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