9.7.23

5 rounds for time of:
7 Db Bench Press, pick load
14 AbMat Sit-ups
7 Lateral Raises, pick load
14 Side Bridge Hip Touch 7 per side
7 Dumbbell Press, pick load
Run Sprint, 100 m
7 Dumbbell Bent Over Rows, pick load
Backwards Jog, 100 m

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