5 rounds for time of:
5 Back Squats, pick load
Row, 1 min
10 Calf Raises, pick load
Jump Rope, 1 min
5 Sumo Deadlifts, pick load
Row, 1 min
10 Barbell Glute Bridges, pick load
Jump Rope, 1 min
5 rounds for time of:
5 Back Squats, pick load
Row, 1 min
10 Calf Raises, pick load
Jump Rope, 1 min
5 Sumo Deadlifts, pick load
Row, 1 min
10 Barbell Glute Bridges, pick load
Jump Rope, 1 min