complete as many rounds as possible in 30 mins of:
5 Single Stiff Legged Deadlifts, lbs
25 Jumping Jacks
8 Hang Power Cleans, pick load
Run, 100 m
8 Bench Press, pick load
25 Jumping Jacks
8 Back Squats, pick load
Run, 100 m
complete as many rounds as possible in 30 mins of:
5 Single Stiff Legged Deadlifts, lbs
25 Jumping Jacks
8 Hang Power Cleans, pick load
Run, 100 m
8 Bench Press, pick load
25 Jumping Jacks
8 Back Squats, pick load
Run, 100 m