Tabata Wall Ball, 20/14 lbs, 10/9 ft
Tabata Sumo Deadlift High-pull, 75/55 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75/55 lbs
Tabata Row Calorie

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top