9.25.23

Dirty 30 or filthy 50
For Time:
30 Air Squats
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Knees-to-elbows
30 Walking Lunges
30 Push Presses 45lbs
30 Back Extensions 45lbs
30 10 ft Wall Balls (20/8)
30 Burpees
30 Double Unders

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