5 rounds for time of:
99 Dumbbell Floor Flies, pick load
8 Burpees
99 Dumbbell Bicep Curls, pick load
8 Row Calories
99 Barbell Bent Over Rows, pick load
8 Burpees
99 Dips, pick load
8 Row Calories
Reps are to failure
5 rounds for time of:
99 Dumbbell Floor Flies, pick load
8 Burpees
99 Dumbbell Bicep Curls, pick load
8 Row Calories
99 Barbell Bent Over Rows, pick load
8 Burpees
99 Dips, pick load
8 Row Calories
Reps are to failure