For 4 cycles:
AMRAP in 5 mins of:
10 Row Calories
10 Wall Balls
10 Deadlifts, pick load
30 Jump Ropes
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
For 4 cycles:
AMRAP in 5 mins of:
10 Row Calories
10 Wall Balls
10 Deadlifts, pick load
30 Jump Ropes
Rest 1 min between each cycle.
For each cycle continue the AMRAP.