5 rounds for time of:
Run, 200 m
5 Squat Clean Thrusters, pick load
8 Weighted Step Ups Holding Dumbbells, pick load
10 Bent Over Rows, pick load
16 Kettlebell CrossbodySwing, pick load
5 rounds for time of:
Run, 200 m
5 Squat Clean Thrusters, pick load
8 Weighted Step Ups Holding Dumbbells, pick load
10 Bent Over Rows, pick load
16 Kettlebell CrossbodySwing, pick load