Complete as many rounds as possible in 30 mins of:
15 Deadlifts, pick load
15 Banded Hamstring Curls
Row, 250 m
15 Front Squats, pick load
16 Bulgarian Split Squats, pick load
Row, 250 m
Complete as many rounds as possible in 30 mins of:
15 Deadlifts, pick load
15 Banded Hamstring Curls
Row, 250 m
15 Front Squats, pick load
16 Bulgarian Split Squats, pick load
Row, 250 m