Make Up Day Projectfit Base 4
Recovery Day Work
3 rounds for quality of:
10 Banded Left Clam Shells
10 Banded Right Clam Shells
10 Snow Angels
10 Banded Pull Aparts
10 Reverse Hypers
10 Banded Side Steps
10 Banded Side Steps
10 Reverse Crunches
10 Crunches