For 2 cycles:
AMRAP in 6 mins of:
Run, 100 m
5 Hang Power Cleans, pick load
6 Barbell Lunges
5 Toes-to-bars
Rest 1 min
Run, 100 m
5 Dumbbell Thrusters, pick load
6 Gorilla Rows, pick load
6 Split Squats, pick load
Rest 1 min
Rest 1 min between each cycle.
For each cycle restart the AMRAP.