8.7.23 ProjectFit Base 4 |Endur

For time:
Run, 800 m
100 Air Squats
75 Kettlebell Swings, 53/35 lbs
50 Burpees
25 Turkish Get-ups, 35/26 lbs
Run, 1 mi

45 MIn Time Cap

Newbies Scale Run Distance – Scale Reps by 25% if needed