Tabata Lateral Shoulder Dumbbell Raise, pick load
Tabata Banded Overhead Tricep Extension
Tabata Burpee
Tabata Dumbbell Chest Fly, pick load
Tabata Russian Twist, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Extra Instructions
preform this from the floor: Dumbbell Chest Fly, pick load

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