5 rounds for time of:
10 Deadlifts, pick load
10 Dumbbell Hammer Curls, pick load
40 Jump Ropes
10 Tricep Push-ups
10 Barbell Shrugs
40 Jump Ropes
5 rounds for time of:
10 Deadlifts, pick load
10 Dumbbell Hammer Curls, pick load
40 Jump Ropes
10 Tricep Push-ups
10 Barbell Shrugs
40 Jump Ropes