Complete as many rounds as possible in 23 mins of:
3 Reverse Lunge Thrusters, pick load
3 Hip Bridges
3 Banded Woodchoppers
3 Archer Push-ups
9 AbMat Sit-ups

Extra Instructions
Reverse lunge is a left & right side
Hip Bridges are hip touches to the floor LEFT & RIGHT Sides
Banded woodchoppers are 3left and 3 right sides

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