20 Thrusters, 135/95 lbs
20 Cleans, 135/95 lbs
20 Shoulder-to-Overheads, 135/95 lbs
20 Overhead Squats, 135/95 lbs
20 Handstand Push-ups
20 Front Squats, 135/95 kg
20 Air Squats
This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than 300 firefighters missing after the Sept. 11 attacks on the World Trade Center.
Born in Brooklyn, Mr. Petti joined the New York Fire Department in 1984. He was first assigned to Ladder 9 in Manhattan. After several years, he transferred to Ladder 85 in Westerleigh, before being assigned to Ladder 148 in Brooklyn, where he was promoted to lieutenant. He had been recently assigned to Ladder 12.