1-2-3-4-5-6-7-8-9-10 reps, for time of:
Bear Complex, pick load
Row, 1 min
Coaches Notes (1)
wod
ladder the bear complex
row stays the same every round 1 min of work
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Bear Complex, pick load
Row, 1 min
Coaches Notes (1)
wod
ladder the bear complex
row stays the same every round 1 min of work