For time:
Push-up, 50 secs
Rest 10 secs
Pull-up, 50 secs
Rest 10 secs
Push-up, 50 secs
Rest 10 secs
Pull-up, 50 secs
Rest 10 secs
Double Under, 50 secs
Rest 10 secs
Kettlebell Swing, 50 secs
Rest 10 secs
Double Under, 50 secs
Rest 10 secs
Kettlebell Swing, 50 secs
Rest 10 secs
Hollow Rock, 50 secs
Rest 10 secs
Cossack Squat, 50 secs
Rest 10 secs
Hollow Rock, 50 secs
Rest 10 secs
Cossack Squat, 50 secs
Rest 10 secs
Handstand Hold, 50 secs
Rest 10 secs
Shuttle Run, 50 secs
Rest 10 secs
Handstand Hold, 50 secs
Rest 10 secs
Shuttle Run, 50 secs