Complete as many rounds as possible in 30 mins of:
Run, 400 m
7 Dumbbell Bent Over Rows, pick load
14 Dumbbell Sit-ups, pick load
14 Dumbbell Front Squats, pick load
Extra Instructions
Use KB or DB
Complete as many rounds as possible in 30 mins of:
Run, 400 m
7 Dumbbell Bent Over Rows, pick load
14 Dumbbell Sit-ups, pick load
14 Dumbbell Front Squats, pick load
Extra Instructions
Use KB or DB