For time:
8 Tabata Air Squats, 4 mins
Abdominal Exercises, 2 mins
8 Tabata Pull-ups, 4 mins
Knees-to-elbow, 2 mins
8 Tabata Ground To Overheads, 4 mins
Corkscrew, 2 mins
8 Tabata Burpees, 4 mins
AbMat Sit-up, 2 mins
Extra Instructions
8 Round Tabata’s followed by 2 minutes of core work
1st ab exercise is seated figure 8’s (like seated circles but draw an 8)
2nd Ab crunch knees to elbows ( hands stay at hands bring knees to elbows )
3rd is a reverse crunch with a twist up and to the left back down and up to the right
4th reg ab mat sit up