Tabata Kettlebell Figure 8, pick load
Tabata Kettlebell Swing, pick load
Tabata Kettlebell Russian Twist, pick load
Tabata Kettlebell Goblet Lunge, pick load
Tabata Alternating Turkish Get-up, pick load
Tabata Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.