Part 1
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Bench Press, 135/95 lbs
Jumping Air Squat
Pull-up
Rest 2 mins
Part 2
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Ring Dip
Box Jump
Part 1
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Bench Press, 135/95 lbs
Jumping Air Squat
Pull-up
Rest 2 mins
Part 2
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Ring Dip
Box Jump