Tabata Squat
Tabata Knees Over Toes Calf Raise
Tabata Dumbbell Bent Over Row, pick load
Tabata Kettlebell Swing, pick load
Tabata Dumbbell Press, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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