5 rounds for time of:
12 Single Arm Kettlebell Thrusters, 53/44 lbs
20 Plank Jacks
10 Turkish 1/2 Get Ups, 53/44 lbs
20 Hanging Bicycles
3 Shuttle Runs
5 rounds for time of:
12 Single Arm Kettlebell Thrusters, 53/44 lbs
20 Plank Jacks
10 Turkish 1/2 Get Ups, 53/44 lbs
20 Hanging Bicycles
3 Shuttle Runs