Every 1 min for 28 mins, alternating between:
Hang Power Clean, 135/95 lbs, 1 min
Toes-to-bar, 1 min
Row Calories, 1 min
Rest 1 min
Every 1 min for 28 mins, alternating between:
Hang Power Clean, 135/95 lbs, 1 min
Toes-to-bar, 1 min
Row Calories, 1 min
Rest 1 min