For time:
Run, 500 m
50 GHD Sit-ups
50 Tire Sledgehammers
50 Double Unders
50 Kettlebell Goblet Squats, 53/35 lbs
50 Kung Fu Jumping Jacks
50 Row Calories
50 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
For time:
Run, 500 m
50 GHD Sit-ups
50 Tire Sledgehammers
50 Double Unders
50 Kettlebell Goblet Squats, 53/35 lbs
50 Kung Fu Jumping Jacks
50 Row Calories
50 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs