Complete as many rounds as possible in 30 mins of:
20 Row Calories
20 Mountain Climbers
20 Kettlebell Swings, 53/35 lbs
20 Side Bridges
20 Jumping Alternating Lunges
20 AbMat Sit-ups
Complete as many rounds as possible in 30 mins of:
20 Row Calories
20 Mountain Climbers
20 Kettlebell Swings, 53/35 lbs
20 Side Bridges
20 Jumping Alternating Lunges
20 AbMat Sit-ups