Complete as many rounds as possible in 30 mins of:
11 Kettlebell Swings, pick load
11 Box Jumps
Run, 200 m
11 Burpees
11 Wall Balls, pick load
Complete as many rounds as possible in 30 mins of:
11 Kettlebell Swings, pick load
11 Box Jumps
Run, 200 m
11 Burpees
11 Wall Balls, pick load