Every 4 mins for 40 mins do:
Prowler Pushes, 4 mins
Tire Flips or Kb Swings, 4 mins
AbMat Sit-ups, 4 mins
Weighted Strict Pull-ups, lbs, 4 mins
Backward Sled Drags, 4 mins
Every 4 mins for 40 mins do:
Prowler Pushes, 4 mins
Tire Flips or Kb Swings, 4 mins
AbMat Sit-ups, 4 mins
Weighted Strict Pull-ups, lbs, 4 mins
Backward Sled Drags, 4 mins