Tabata Mountain Climber
Tabata Dumbbell Hammer Curl, pick load
Tabata Abdominal Exercises – Pick Your Favorite
Tabata Bench Dip
Tabata Kettlebell Swing, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top