John’s Craziness
AMRAP 20 mins: Hang Power Cleans, Front Squats, Push Press and 8 more
Complete as many rounds as possible in 20 mins of:
3 Hang Power Cleans, 135/105 lbs
2 Front Squats, 135/105 lbs
1 Push Press, 135/105 lbs
3 Hang Power Cleans, 135/105 lbs
2 Front Squats, 135/105 lbs
1 Push Press, 135/105 lbs
3 Hang Power Cleans, 135/105 lbs
2 Front Squats, 135/105 lbs
1 Push Press, 135/105 lbs
10 GHD Sit-ups
20 Speed Skater Side Jumps