Complete as many rounds as possible in 30 mins of:
10 Dumbbell Bent Over Rows, pick load
10 Front Rack Reverse Lunges, pick load
10 Single Arm Dumbbell Thrusters, pick load
10 Oblique Crunches
5 Chin-ups
Complete as many rounds as possible in 30 mins of:
10 Dumbbell Bent Over Rows, pick load
10 Front Rack Reverse Lunges, pick load
10 Single Arm Dumbbell Thrusters, pick load
10 Oblique Crunches
5 Chin-ups