6.20.2023 Tabata Tuesday

Tabata Reverse Crunch
Tabata Stiff-Legged Deadlift, pick load
Tabata Dumbbell Tricep Kick Back, pick load
Tabata Dumbbell Front Raise, pick load
Tabata Row Calorie

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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